Benefits of a good night sleep A good night's sleep is essential for good health and wellbeing Benefits of a good night sleep A good night's sleep is essential for good health and wellbeing, and it is recommended that we get seven to eight hours of sleep each night. But if you want to get the most out of your sleep, then you should aim to get to bed early. Research has shown that there are numerous benefits to going to bed early, from improved mental clarity to better physical health. Here are five of the main benefits of early sleep. Getting enough sleep is essential for your wellbeing, but going to bed early can bring even more benefits. Studies have shown that people who go to sleep earlier have improved mental and physical performance, increased productivity, better moods, and more energy throughout the day. Here are 5 benefits of early sleep that you can start enjoying tonight! Are you struggling to get enough restful sleep each night? If so, you’re not alone. Many...