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Showing posts from February, 2023

Police raid on the house of Sardar Abdur Rehman Khetran in Quetta

عبدالرحمن کھیتران کے کوئٹہ والے گھر پر پولیس کا چھاپہ. کوئٹہ:پولیس کی بھاری نفری موقع پر موجود ہے گھر کو جانے والے تمام راستوں کو سیل کر دیا گیا. Police raid on the house of Sardar Abdur Rehman Khetran in Quetta. Justice will be served. pic.twitter.com/S5zXKX7Vox — Pakistan Defence (@Defence__Pak) February 21, 2023

Benefits of a good night sleep

  Benefits of a good night sleep A good night's sleep is essential for good health and wellbeing Benefits of a good night sleep A good night's sleep is essential for good health and wellbeing, and it is recommended that we get seven to eight hours of sleep each night. But if you want to get the most out of your sleep, then you should aim to get to bed early. Research has shown that there are numerous benefits to going to bed early, from improved mental clarity to better physical health. Here are five of the main benefits of early sleep. Getting enough sleep is essential for your wellbeing, but going to bed early can bring even more benefits. Studies have shown that people who go to sleep earlier have improved mental and physical performance, increased productivity, better moods, and more energy throughout the day. Here are 5 benefits of early sleep that you can start enjoying tonight! Are you struggling to get enough restful sleep each night? If so, you’re not alone. Many...

Pakistan ex-President Pervez Musharaf dies

General Pervez Musharraf, breathes his last. اِنَّا لِلّٰہِ وَاِنَّآ اِلَیْہِ رَاجِعُوْنَ. I had the honour to serve in Pakistan Army during his tenure as COAS. An accomplished commando & soldier who fought in 1965 & 71 wars. May he live in eternal peace in jannah. Ameen pic.twitter.com/ITX1iei7op — Muhammad Haroon Aslam HI(M) SBt (Lt Gen- Retd) (@AVeteran1956) February 5, 2023

The future of cryptocurrency is one of the most talked about

  The future of cryptocurrency The future of cryptocurrency The future of cryptocurrency is one of the most talked about topics in the economic world. Over the past decade, cryptocurrency has grown from an unknown concept to a mainstream form of investment. With its growth, many have begun to speculate on what the future of cryptocurrency will look like. Will it become a widely accepted form of payment? Will governments issue their own digital currencies? These questions and more will be answered as we explore the potential future of cryptocurrency. Crypto currency has been around for a few years now, but its potential has only recently started to be tapped into. As more and more people become familiar with the technology, it seems that crypto currencies could be a major player in the future of money and commerce. As a result, it is becoming increasingly important for those in the crypto currency space to understand the future potential of this technology and the implications it ...

How To Control Blood Sugar Level

  How To Control Blood Sugar Level  How To Control Blood Sugar Level  Maintaining a healthy blood sugar level is essential for those with diabetes, pre-diabetes, or even those at risk for developing diabetes. It’s important for everyone to understand the basics of blood sugar control, as it can affect your overall health. Taking a proactive approach to managing your blood sugar can help you feel better and reduce your risk of serious complications. Here are some tips on how to control your blood sugar level. Maintaining a healthy level of blood sugar is essential for living a healthy life. High blood sugar can lead to an array of health issues, including diabetes, heart disease, and stroke. Fortunately, there are many ways to keep your blood sugar levels in check. From an improved diet to regular exercise and proper medication, controlling your blood sugar is easier than you might think. Managing blood sugar is key for anyone with diabetes or prediabetes. If left unco...

How To Maintain a Healthy Heart

  How To Maintain a Healthy Heart How To Maintain a Healthy Heart Heart disease is the leading cause of death in many countries across the world. It’s a serious condition, but one that can be managed with the right lifestyle choices. Eating a balanced diet, exercising regularly, and reducing stress are all essential elements of keeping your heart  healthy . But there are other steps you can take to ensure your heart stays in good shape. Having a healthy heart is essential for overall well-being and longevity. Unfortunately, heart disease is one of the leading causes of death in the world. Fortunately, there are things you can do to reduce your risk of developing heart disease and maintain a healthy heart. Eating a healthy diet, exercising regularly, and avoiding smoking are just a few of the ways you can take care of your heart and ensure that it stays healthy. Having a healthy heart is essential for living a long and healthy life. Unfortunately, many of us don’t take the ...

Benefits of retaining weight reduction

  Benefits of retaining weight reduction Benefits of retaining weight reduction While dropping weight is hard for lots humans, it's far even extra hard to maintain the load off. Most folks that lose a big quantity of weight have regained it 2 to a few years later. One principle approximately regaining misplaced weight is that folks that lower the quantity of energy they devour to shed pounds enjoy a drop withinside the charge their our bodies burn energy. This makes it an increasing number of hard to shed pounds over a length of months. A decrease charge of burning energy can also make it simpler to regain weight after a extra regular food plan is resumed. For those reasons, extraordinarily low calorie diets and speedy weight reduction are discouraged.   Losing no extra than half to two kilos in line with week is recommended. Incorporating long-time period life-style adjustments are had to boom the threat of a hit long-time period weight reduction.   Weight loss...

Pakistan`s full blown monetary turmoil

    Pakistan`s full-blown monetary turmoil   Pakistan`s full-blown monetary turmoil Pakistan`s full-blown monetary turmoil, from its largest ever forex devaluation to a rash of emergency spending cuts, gives the clearest signal but that the nuclear-armed state faces the hazard of a default except it gets large aid.   Pushed to the threshold through closing year`s devastating floods, the South Asian state has reserves of simply $three.7 billion closing, or slightly sufficient for 3 weeks of vital imports, whilst hotly contested elections are due through November.   It desperately wishes the International Monetary Fund to launch an late tranche of $1.1 billion, leaving $1.four billion closing in a stalled bailout programme set to result in June. Although an emergency IMF challenge has arrived in Pakistan, there aren't anyt any ensures amid a developing quantity of complications after November's suspension of disbursements from the modern-day package, which chang...